How a Continuous Glucose Monitor Helps You Transform Your Diet and Lifestyle — And How to Use its Insights Effectively
A Continuous Glucose Monitor (CGM) has become one of the most powerful tools for improving metabolic health. It takes something previously invisible—your real-time blood glucose response—and turns it into data you can learn from, adjust to, and consistently improve. But a CGM is more than a gadget. It’s a behavioral feedback system.It shows how your […]